Our Healthy Approach to Setting Goals for 2024

As 2023 ends, it’s not just a time for celebrations; it's also an opportune moment to reflect and strategize for a successful 2024. At the Surgery Center of Winter Park, we understand the significance of deliberate planning. 

So, picture this: It's 2024, and you're on a mission to make this year your healthiest yet. How do you start? Well, let's talk about setting some goals that hit home.

Exercise Regularly: Have you ever thought about hitting the gym or getting active four times a week? It's a goal that's both doable and rewarding. But first, take a second to think back. Remember those workout routines - the ones that clicked and the ones that felt like a drag?

Reflecting on what worked and what didn't is the key. Try starting small, as this could look like committing to the gym four times a week for only 20 minutes a day, for example. As you define your starting point, you can increase and build upon that routine as you gain consistency. Once you've got that in mind, plan it out! Schedule those workouts like appointments you can't miss. And hey, mix it up! Try different exercises to keep it fun like pilates or yoga because not every workout requires lifting heavy weights. And don't forget to give yourself props for every session you conquer!

Stay Hydrated: Eight glasses a day, they say! Setting a goal for daily water intake sounds simple, but let's get real - it's not always easy to keep track. Take a moment to think about how much H2O you're sipping right now. Now, how can you level that up? Maybe it's grabbing a trusty water bottle wherever you roam or setting phone reminders to stay hydrated throughout the day. As a reminder, your water intake depends on your body weight and gender. (Calculate Your Intake HERE) 

Prioritize Mental Health: Here's an easy one - journaling every day. Yep, it's not just about scribbling down words; it's about finding clarity and keeping your mental well-being in check. Reflect on those moments in the past year when stress knocked on your door, and think about how journaling could help process your thoughts and experiences.

Eat Clean Whole Foods: By focusing on fresh fruits, vegetables, lean proteins, and whole grains, you're providing your body with essential nutrients without the additives or preservatives found in processed foods. This approach can increase vitality and improve digestion and the immune system.

Setting goals isn't just about making a checklist; they're the stepping stones leading to a healthier, happier version of yourself in 2024. But how often should you keep an eye on these targets you've set? It's a bit like this: it depends on what you're aiming for.

Consider the timeline. Are you tackling a lengthy certification/course or aiming to nail that three-times-a-week gym habit? Knowing the duration helps tailor your tracking game.

Let's talk about habits - they're vital to planting seeds. They need time to sprout, around 66 days. So, here's the deal: go easy on yourself. Daily check-ins work wonders for habits you're nurturing - whether it's staying hydrated, journaling, or sticking to that workout routine. It keeps you tuned in every step of the way.

But not all goals demand a daily check-in. Some, like extensive projects or significant changes, might fare better with a weekly or monthly check-in point. It grants enough room to gauge progress without feeling constantly scrutinized. Remember, it's not just the frequency of checks but how you are feeling about the journey.

Trust your instincts and choose a tracking rhythm that keeps you motivated, not overwhelmed. Watch your progress, toast to those victories, and above all, relish the journey! Here's to a year where you conquer your health goals, one considerate step at a time! Cheers to your well-being!